What Are the Best Trading Days for Forex? (2024)

The forex market is open 24 hours a day in different parts of the world, which is in part due to different international time zones. However, some days of the week are better for trading forex than others. This article discusses the best trading days for forex, the best times during the day, the best months to trade forex, as well as the importance of market volatility in trading forex.

What Are the Best Trading Days for Forex?

The best time to trade forex is greatly impacted by a number of factors, which we will dive into later in this article. In short, Tuesday, Wednesday and Thursday are widely considered to be the three best days of the week to trade.

Forex trading is best at the busiest times. This often means the best return on your investment, as well as the most profitable trades. A lot of people are looking to trade forex on these three days of the week, and you can leverage this energy to your advantage. However, it’s crucial to keep in mind that while higher volatility offers more trading opportunities, it also presents a higher risk of losing your money, as the market behaves unpredictably.

What Are the Forex Market Hours of Operation?


The London Stock Exchange is open from Monday through Friday between the hours of 8 am to noon and from 12:02 to 4:30 pm GMT. Moreover, the LSE also offers extended trading hours, from 5:05 to 7:50 am and from 4:40 to 5:15 pm GMT.


The Tokyo Stock Exchange is open Monday through Friday from 9:00 to 11:30 am and then from 12:30 to 3:00 pm Japan Standard Time (GMT+9), which is from 12:00 to 2:30 am and from 3:30 to 6 am London Time (GMT).


The Sydney Stock Exchange is available Monday through Friday between 10:15 am and 4:15 pm, Australian Eastern Daylight Time (GMT+11), which is from 11:15 pm to 5:15 am GMT. Unlike the Tokyo Stock Exchange, the Sydney Stock Exchange doesn’t close for lunch. It also doesn’t offer pre-market trading or after-hours trading opportunities.

Overlaps in Forex Trading Times

The US and London forex markets overlap from 8 am to noon EST, or from 1:00 to 5 pm GMT. This four-hour overlap sees the highest trading volume and is a great time for trading opportunities.

The Sydney and Tokyo forex markets overlap from 7 am to 9 am GMT. This two-hour time frame isn’t as liquid as the US and London overlap, but still offers ample opportunities for skilled traders.

The London and Tokyo forex markets overlap from 9 to 10 am GMT. This hour-long overlap experiences little trading action mostly because the time frame is very short and most US traders aren’t awake.

The Best Times of Day to Trade Forex

It’s not only important to trade on the best days of the week, but also at the right time of the day. The London session has the single highest volume of trades out of all global sessions. Tokyo and Sydney are other great options, but they do have less action than the London session.

Most experienced forex traders try to limit their trading time to when the London session is happening.

An Overview of the Best Days of the Week to Trade Forex

Sunday to Monday

The way time zones work plays a big role in daily volatility. When it's Monday morning in Australia, it's still Sunday night in Europe, and European and US sessions are not open during this time. The markets are already active, but volatility is relatively low. Since there isn't much economic activity on weekends, it's also unlikely that the market will adjust to new conditions.

Sunday night is the only time of the trading week when gaps occur regularly for currency pairs. Therefore, Sunday is not the best day to trade the forex market. Monday isn't the best day of the week to trade currency either, as the first half of Monday tends to be sluggish.


On Tuesday trading quickens and the market experiences its first spike in activity. Market volatility on Tuesday is approximately 120-130% of what it is on Monday. This is why Tuesday is one of the best days for forex traders.

On Wednesdays there is a slight dip in volatility and trading activity tends to be somewhere between what it is on Monday and Tuesday. This happens because of a phenomenon known as swaps.

On Thursdays volatility is at its highest again, which makes it another excellent day for trading forex.


Fridays can be interesting for forex traders, as the currency pairs that are popular during the Asian and European sessions begin to overlap. They stay almost as volatile as they are on Thursday for the first half of the day. This is mostly true for the EURJPY and the GBPJPY currency pairs. Meanwhile, pairs of North America and Asia Pacific currencies drop in volume. Obviously, this is because of the markets closing on Friday night. Generally, the first half of Friday sees a lot of trading action, and provides good conditions for trading.

What Are the Best Trading Days for Forex? (1)

Invest in Real Stocks & ETFs with 0% commission*For monthly turnover equivalent up to 100,000 EUR (then comm. 0.2%, min. 10 GBP)

Create your account in minutes

What Are the Best Trading Days for Forex? (2)

However, it’s important to keep in mind that volumes drop significantly in the second half of the day as the weekend approaches.

Best Months to Trade Forex

Now that we’ve reviewed the intraday and intraweek market dynamics, let's take a look at what happens to the forex market throughout the year. The calendar year can be divided into three clear periods of volatility. Out of these three periods, two provide good conditions for trading.

The first good period includes these five months:

  • January
  • February
  • March
  • April
  • May

After those months, volatility slows down for the duration of summer. The following months may not be very suitable for forex trading:

  • June
  • July
  • August

The pace starts to pick up again after summer, with three months of good forex trading opportunities:

  • September
  • October
  • November

December can be a good month for trading, though there's a noticeable decrease in market activity in the second half of the month. Any holiday period naturally leads to a decrease in trading volumes.

The Summertime Trading Slump

The forex market is at its liveliest when a lot of people are trading, so it’s no surprise that summer isn’t the best time to trade forex. S&P research indicates that summer months show the least returns for most European financial markets, with August being the worst month to trade, since many institutional traders in Europe and North America are on holiday. This leads to bigger and less predictable price swings. The big market movers have to protect their portfolios and returns, which leads to:

  • Long-term traders closing their trades over the summer
  • A return of trade action when the the autumn comes

If you still want to continue trading in the summer, it’s important to prepare for periods of ups and downs. A range-based system is more appropriate for the summer, as is trading in small intervals, to catch mini-trends. Sooner or later, the summer sideway trend does break.

Autumn Boom and Christmas Freeze

The autumn boom reflects the majority of traders returning to the markets after their summer holidays. Business activity in other industries also picks up around this time. This makes autumn months one of the best times of the year to trade forex. By the second half of December, trading activity slows down again, much like in August.

The few weeks before and after Christmas are the slowest, and it’s not until mid-January that the markets start to pick up again.

Days You Can Take a Break from Trading Forex

Traders usually try to avoid trading Forex on the weekends. Across the world people are taking the weekends off and this means trading volume is at its lowest on Saturday and Sunday. A low volume typically means tough deals and bad forex trading.

Fridays are a bit more mixed, with early morning sessions that can be exciting and action-packed, though that energy quickly fades away as most people jump into an early weekend.

Events That Change Forex Trading Schedule

Most forex traders tend to avoid trading on major holidays, as well as on days when global news events are breaking. Some expert forex traders might be able to leverage the rapidly evolving world of geopolitics, but that’s a skill that you need to develop through years of training.

Key Takeaways

  • One of the best times to trade forex is when two sessions are overlapping. These are also the times where major news events come out to potentially spark some volatility and directional movements.
  • The European session tends to be the busiest out of the three.
  • The middle of the week typically shows the most movement, as the pip range widens for most of the major currency pairs.
  • Saturdays and Sundays tend to be the least favourable days for trading forex.
  • Most traders tend to avoid trading forex during holidays and around major news events.

This content has been created by XTB S.A. This service is provided by XTB S.A., with its registered office in Warsaw, at Prosta 67, 00-838 Warsaw, Poland, entered in the register of entrepreneurs of the National Court Register (Krajowy Rejestr Sądowy) conducted by District Court for the Capital City of Warsaw, XII Commercial Division of the National Court Register under KRS number 0000217580, REGON number 015803782 and Tax Identification Number (NIP) 527-24-43-955, with the fully paid up share capital in the amount of PLN 5.869.181,75. XTB S.A. conducts brokerage activities on the basis of the license granted by Polish Securities and Exchange Commission on 8th November 2005 No. DDM-M-4021-57-1/2005 and is supervised by Polish Supervision Authority.

What Are the Best Trading Days for Forex? (2024)


What Are the Best Trading Days for Forex? ›

In short, Tuesday, Wednesday and Thursday are widely considered to be the three best days of the week to trade. Forex trading is best at the busiest times. This often means the best return on your investment, as well as the most profitable trades.

Which days are best to trade forex? ›

All in all, Tuesday, Wednesday and Thursday are the best days for Forex trading due to higher volatility. During the middle of the week, the currency market sees the most trading action. As for the rest of the week, Mondays are static, and Fridays can be unpredictable.

What is the best forex day trading strategy? ›

Top 5 forex day trading strategies
  • Trend trading.
  • Swing trading.
  • Scalping.
  • Mean reversion.
  • Money flows.

Which timeframe is best for forex trading? ›

As a general rule, traders use a ratio of 1:4 or 1:6 when performing multiple timeframe analysis, where a four- or six-hour chart is used as the longer timeframe, and a one-hour chart is used as the lower timeframe.

What days of the week are best for trading? ›

The best days to trade stocks are generally Tuesdays, the first days and last days of the month, and the end of the year (4th quarter). These days have shown historical patterns of favorable stock market performance.

What days to avoid trading forex? ›

The middle of the week typically shows the most movement, as the pip range widens for most of the major currency pairs. Saturdays and Sundays tend to be the least favourable days for trading forex. Most traders tend to avoid trading forex during holidays and around major news events.

What is the 10 am rule in stock trading? ›

Traders that follow the 10 a.m. rule think a stock's price trajectory is relatively set for the day by the end of that half-hour. For example, if a stock closed at $40 the previous day, opened at $42 the next, and reached $43 by 10 a.m., this would indicate that the stock is likely to remain above $42 by market close.

How to make 50 pips a day in forex? ›

Focus on the pending order and place a stop-loss. If it is a buy order, the stop-loss should be placed 5 to 10 pips below the 7 am candle's low. If it is a sell order, 5 to 10 pips above the 7 am candle's high. In both cases, your take-profit would be 50 pips above (buy order) or below (sell order) the order.

Which strategy is most profitable in forex? ›

Three most profitable Forex trading strategies
  1. Scalping strategy “Bali” This strategy is quite popular, at least, you can find its description on many trading websites. ...
  2. Candlestick strategy “Fight the tiger” ...
  3. “Profit Parabolic” trading strategy based on a Moving Average.
Jan 19, 2024

How much does an average forex trader make? ›

How much does a Forex Trader make? As of May 8, 2024, the average annual pay for a Forex Trader in the United States is $101,533 a year. Just in case you need a simple salary calculator, that works out to be approximately $48.81 an hour. This is the equivalent of $1,952/week or $8,461/month.

How long should I hold a forex trade? ›

Common Forex Trading Time Frames

Day Trading (1-hour to 4-hours): Day traders hold their positions for a day or less, closing them before the market closes. Swing Trading (4-hours to daily): Swing traders hold their positions for a few days to weeks, aiming to capture larger price movements.

How many times a day should I trade forex? ›

One common question that many traders have is, "How many trades should I do in a day in forex?" The answer to this question is not one-size-fits-all, as the ideal number of trades can vary based on your trading style, experience, risk tolerance, and market conditions.

What time is best to sell in forex? ›

The U.S./London markets overlap (8 a.m. to noon EST) has the heaviest volume of trading and is best for trading opportunities. The Sydney/Tokyo markets overlap (2 a.m. to 4 a.m.) is not as volatile as the U.S./London overlap, but it still offers opportunities.

What is the 11am rule in trading? ›

It is not a hard and fast rule, but rather a guideline that has been observed by many traders over the years. The logic behind this rule is that if the market has not reversed by 11 am EST, it is less likely to experience a significant trend reversal during the remainder of the trading day.

What is the 3-5-7 rule in trading? ›

The 3–5–7 rule in trading is a risk management principle that suggests allocating a certain percentage of your trading capital to different trades based on their risk levels. Here's how it typically works: 3% Rule: This suggests risking no more than 3% of your trading capital on any single trade.

Why not trade on Monday? ›

It's called the Monday effect or the weekend effect. Anecdotally, traders say the stock market has had a tendency to drop on Mondays. Some people think this is because a significant amount of bad news is often released over the weekend.

Is it okay to trade forex on Friday? ›

Trading on Fridays provides an opportunity for high reward but that also comes with a high risk. There are some reasons why you shouldn't trade on Friday: 1) Large gaps when the market opens 2) Higher spreads 3) Bad market conditions.

What is the best time to make money in forex trading? ›

The best time to trade forex depends on three primary factors: trading volume, volatility, and overlaps between major financial centres. Forex trading volume largely depends on financial centres' opening and closing hours worldwide. The highest trading volume typically occurs during the London and New York sessions.

Is it better to trade forex at night? ›

Night trading often sees more stable price movements than day sessions. Traders seeking smoother trends and reduced risk often find night trading attractive. Night traders analyse and react to the information accumulated during the day sessions.

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5321

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.